Services

Initial Consultation

Comprehensive Nutritional Analysis

An individual in-depth analysis of your eating habits, lifestyle, and goals. This one-on-one session is designed to:

• Assess your current diet, supplementation, and eating patterns.
• Clarify any questions about nutrition and sustainable habits.
• Develop actionable steps tailored to your unique needs.

Includes:

• Pre-Session Questionnaire: A document to help us understand your eating habits and goals. This ensures we focus on the most important topics during the session.
• Consultation: A thorough review of your habits, priorities, and specific changes. We'll outline clear action steps for your journey.
• Detailed Follow-Up Summary: You'll receive key points and next steps to keep you on track.

Price: AUD $110 (60 minutes)

Personal Nutrition Coaching

An exclusive 4-week program designed to help you achieve your nutrition goals, build sustainable habits, improve your mindset, and create a balanced lifestyle—without restrictions.

Includes:

• Personalised Meal Plan: Tailored to your lifestyle, preferences, and goals.
• Support & Accountability: Stay connected via WhatsApp or email for consistent support and motivation.
• Weekly check-ins and feedback: To help you stay on track.
• Intuitive Eating Coaching: Learn to listen to your body's hunger and fullness cues, break free from restrictive eating, and develop a healthier relationship with food.
• Nutrition Education: Practical tips for healthy eating and making informed food choices.
• Mindset and Lifestyle Support: Build sustainable habits for eating, exercise, and overall balance.

Price: AUD $360 First month AUD $300 Following months

* 3 months recommended

Health Balance Test (At-Home)

A quick at-home finger-prick test that shows your Omega-3 and Omega-6 balance, inflammation levels, and overall cell health.

Why it matters:

Most people today have a high Omega-6 and very low Omega-3 intake, which can affect energy, hormones, inflammation, stress, sleep, and recovery.This test gives you real numbers, so you know exactly what your body needs — no guessing.

The test is delivered straight to your home.Once your results are ready, I will explain everything in a simple, practical way and give you clear steps to improve your health.

Includes:

• Two at-home tests:
  • 1st test: your current balance
  • 2nd test (month 4): your progress
• Two Balance Oil bottles to support improvement between tests
• Full explanation of both test results
• Simple personalised recommendations
• Support with applying changes into your daily routine

Price: AUD $300

Macro Coaching

Take control of your nutrition without restrictive tracking! Learn how to fuel your body for optimal energy, performance, and overall well-being. This personalised coaching helps you build a flexible and sustainable approach to eating, so you feel your best every day.

* Available only after completing initial consultation.

Includes:

• Macro Coaching: Learn how to balance your macronutrients—protein, fats, and carbs.
• Smart Shopping Guide: Practical tips for navigating grocery stores.
• How-To Shop List: A simple list to stock your kitchen for success.
• Understanding Food Groups: Make informed choices with confidence.

Price: AUD $170 (60 minutes)

Single Follow-Up Consultation

Designed to keep you on track after your initial session. This session focuses on reviewing your progress, adjusting your plan, and providing practical tips to keep you motivated.

* Available only after completing initial consultation

Includes:

• Progress Review: Evaluate your current plan's effectiveness and make necessary adjustments.
• Nutrition Education: Practical tips for healthy eating and making healthier food choices.
• Mindset and Lifestyle Support: Build sustainable habits for eating, exercise, and overall balance.
• Intuitive Eating Coaching: Learn to listen to your body's hunger and fullness cues, break free from restrictive eating, and develop a healthier relationship with food.

Price: AUD $70 (60 minutes)