Services

Initial Consultation

Comprehensive Nutritional Analysis

Consultation where we take a deep look at your eating habits, lifestyle and health goals.

This session will help you:

• Gain clarity on what’s working and what needs adjusting.
• Understand the connection between food, energy, cravings and weight.
• Set realistic, practical steps you can maintain long term.

What’s included:

• Detailed review of your current eating patterns.
• Supplement review (if applicable).
• Personalised guidance tailored to your goals.
• A written summary with clear next steps.

Price: AUD $150 (60 minutes)

Individual Coaching

4-Week Personalised Program

Designed for those who want real change — not just information, but structure, support and accountability.
This program helps you build sustainable habits, improve your relationship with food and create a routine that works in real life.

What’s included:

• Initial consultation.
• Personalised meal plan aligned with your lifestyle.
• Weekly check-ins and plan adjustments.
• Ongoing support via WhatsApp or email.
• Support with cravings, emotional eating and mindset.
• Practical nutrition education you can apply immediately.

Price: AUD $450 First month AUD $370 Following months

* 3 months recommended

Omega-3 Balance Test (Home Kit)

A simple finger-prick blood test you can complete at home, measuring your Omega-3 to Omega-6 ratio and overall cellular balance.

Why it matters:

An imbalance in fatty acids may impact energy levels, inflammation, stress response, recovery and hormonal stability.
Instead of guessing, you receive measurable data.

What’s included:

• Full interpretation of your results.
• Clear explanation of each marker.
• Personalised recommendations.

I am an Independent Partner providing access to laboratory testing and high-quality natural supplements.
These products support health optimisation but do not replace medical care.

Price varies based on current offer

Macro Coaching

A 60-minute individual session focused on understanding balanced intake of protein, carbohydrates and fats.
Ideal for those who want to better structure meals without strict calorie counting or extreme approaches.

What’s included:

• Clear explanation of macronutrients.
• Guidance on balanced meal composition.
• Practical grocery shopping tips.
• Simplified shopping list guide.

Price: AUD $220 (60 minutes)

Single Follow-Up Consultation

For clients who have completed an initial consultation or previous coaching.
Focused on reviewing progress, adjusting your plan and working through real-life challenges.

What’s included:

• Progress review.
• Plan adjustments.
• Practical strategies for consistency.
• Space for your questions.

Price: AUD $110 (60 minutes)